西浦りさAcroYoga Japan

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

毎朝のサクッと練習

音声が最初消えてますがお気にせず…. 足を揃えても良いです。硬いなーという日は足を腰幅に開きましょう。と言ってます。笑朝の習慣にご活用ください。...

2021-04-18 12:53:19 有 383 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

アクロヨガフェスティバル2021について♪

6/19・6/20に、名古屋と東京で開催のアクロヨガフェスティバル！今年は対面とオンラインで開催します♪ 詳細、ご予約は公式ページより https://acroyogafes2020.local...

2021-03-19 20:01:17 有 209 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Free hand 4step by Risa&Ryo

...

2021-03-12 23:56:30 有 270 人看過有 5 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

4分でわかる！ちょっと難しいアームバランスの練習方法♪

一見難しく見えるポーズも、練習方法が分かるとその道のりはグッと短く簡単になりますよ♪ 練習にお役立ていただけたら幸いです。 ※マイクを色々購入し試していたので、今回はガサガサなってしまいました。ごめん...

2020-07-30 16:12:30 有 2,801 人看過有 56 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

全身伸び〜〜る10分ヨガ♪身体の硬い人におすすめ！　(西浦りさ)

身体が10分で気持ちよく伸びるレッスン動画です。身体の硬い方、妊婦さんでも出来る内容です♪ 西浦りさオンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga...

2020-07-28 14:40:37 有 908 人看過有 33 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【さよなら猫背ヨガ】身体が硬い人でも出来る、簡単で気持ち良いヨガですよ♪日々の疲れを15分でスッキリ。 (西浦りさ)

西浦　りさ　オンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga オフィシャルサイト西浦りさ https://risa-yoga.com アクロヨガジャ...

2020-07-19 18:01:53 有 719 人看過有 26 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

デスクワーク疲れにぴったりの15分ヨガ。 (西浦りさ) 特に疲れやすい目、肩、腰周りを中心にほぐしていきます。今日の疲れは今日のうちに♪身体が硬い人でも出来る、簡単で気持ち良いヨガですよ♪

西浦　りさ　オンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga オフィシャルサイト西浦りさ https://risa-yoga.com アクロヨガジャ...

2020-06-12 14:49:36 有 754 人看過有 26 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【超硬い人ヨガ】ワシのポーズで肩年齢チェック（アクロヨガジャパン西浦りさ）

西浦　りさ　オンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga オフィシャルサイト西浦りさ https://risa-yoga.com アクロヨガジャ...

2020-06-04 18:42:45 有 1,095 人看過有 46 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【足指ヨガ】手を使わずに足指が組める激痛？ほぐし。何秒で出来たかはコメント欄へ！超硬い人ヨガシリーズ＃13（アクロヨガジャパン西浦りさ）

西浦　りさ　オンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga オフィシャルサイト西浦りさ https://risa-yoga.com アクロヨガジャ...

2020-05-28 18:39:01 有 2,056 人看過有 43 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【足指ヨガ】挑戦者求む！何秒で出来たかはコメント欄へ！超硬い人ヨガシリーズ＃12（アクロヨガジャパン西浦りさ）

西浦　りさ　オンラインレッスンの詳細はこちらから♪ https://coubic.com/acroyoga オフィシャルサイト西浦りさ https://risa-yoga.com アクロヨガジャ...

2020-05-27 18:34:22 有 1,758 人看過有 48 人說讚